Aubergine farcie

Name: Aubergine farcie
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1
Ingredients: to taste Sel de mer celtique; to taste Poivre noir; 3⁄4 Tbsp Huile de noix de coco; 1⁄4 piece Oignon; 1 clove Ail; 65 g Viande hachée; 1⁄4 Tbsp Concentré de tomate; 0 hands Câpres; 3⁄4 piece Tomates; 0 hands Basilic frais; 1 piece Aubergine

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Aubergine farcie

4.8

(1)

Je n'ai commencé à apprécier les aubergines que tardivement, mais je les aime farcies au four!

Macros(per serving)

327Kcal

Fat

51% (18 g)

Protein

20% (16 g)

Carbs

29% (24 g)

14 g Net, 10 g Fiber

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Je n'ai commencé à apprécier les aubergines que tardivement, mais je les aime farcies au four!

Macros(per serving)

327Kcal

Fat

51% (18 g)

Protein

20% (16 g)

Carbs

29% (24 g)

14 g Net, 10 g Fiber

Rate

Ingredients

Servings

Aubergine

1 piece

Huile de noix de coco

³⁄₄ Tbsp

Oignon

¹⁄₄ piece

Viande hachée

65 g

Ail

1 clove

Tomates

³⁄₄ piece

Concentré de tomate

¹⁄₄ Tbsp

Câpres

0 hands

Basilic frais

0 hands

Sel de mer celtique

to taste

Poivre noir

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

40 min

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