Crumble aux bleuets

Name: Crumble aux bleuets
Prep time: 8 min
Cook time: 30 min
Total time: 38 min
Yield: 1
Ingredients: 1⁄2 tsp Extrait de vanille; 1⁄2 tsp Jus de citron; 1⁄2 Tbsp Farine de tapioca; 1⁄2 tsp Sirop d'érable; 125 g Fruits rouges; 1 tsp Miel; 1 Tbsp Huile de noix de coco (fondu/e); 40 g Farine d´Amande

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Crumble aux bleuets

Avec ce crumble, vous avez un très bon début de journée!

Macros(per serving)

484Kcal

Fat

62% (33 g)

Protein

8% (10 g)

Carbs

30% (36 g)

29 g Net, 7 g Fiber

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Avec ce crumble, vous avez un très bon début de journée!

Macros(per serving)

484Kcal

Fat

62% (33 g)

Protein

8% (10 g)

Carbs

30% (36 g)

29 g Net, 7 g Fiber

Rate

Ingredients

Servings

Ingrédients de la couche de fruits:

Fruits rouges

125 g

Farine de tapioca

¹⁄₂ Tbsp

Extrait de vanille

¹⁄₂ tsp

Jus de citron

¹⁄₂ tsp

Sirop d'érable

¹⁄₂ tsp

Ingrédients crumble:

Farine d´Amande

40 g

Miel

1 tsp

Huile de noix de coco (fondu/e)

1 Tbsp

Instructions

Difficulty

Normal

Prep time

8 min

Cook time

30 min

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