Courgetti bolognaise

Name: Courgetti bolognaise
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: to taste Sel de mer celtique; to taste Poivre noir; 1⁄2 piece Oignon; 1 clove Ail; 150 g Viande hachée; 35 g Concentré de tomate; 1 piece Courgette; 1⁄2 piece Tomates; 200 g Tomates en cubes; 1 tsp Origan séché; 1 tsp Huile d´olive (doux); 1 tsp Thym séché; 1 piece Tomates sèches; 1⁄2 Tbsp Flocons de levure; 3 1⁄2 pieces Filet d´Anchois

Back

Premium

Courgetti bolognaise

Culicool

Macros(per serving)

504Kcal

Fat

43% (24 g)

Protein

32% (40 g)

Carbs

25% (32 g)

23 g Net, 9 g Fiber

Be the first to comment!

Macros(per serving)

504Kcal

Fat

43% (24 g)

Protein

32% (40 g)

Carbs

25% (32 g)

23 g Net, 9 g Fiber

Rate

Ingredients

Servings

Viande hachée

150 g

Oignon

¹⁄₂ piece

Ail

1 clove

Tomates sèches

1 piece

Tomates en cubes

200 g

Concentré de tomate

35 g

Thym séché

1 tsp

Origan séché

1 tsp

Filet d´Anchois

3 ¹⁄₂ pieces

Huile d´olive (doux)

¹⁄₂ tsp

Sel de mer celtique

to taste

Poivre noir

to taste

Courgette

1 piece

Tomates

¹⁄₂ piece

Flocons de levure

¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

10 min

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.