Guac

Plat à une casserole avec des cubes de patate douce et du thon

Plat à une casserole avec des cubes de patate douce et du thon
Culicool
Premium

Plat à une casserole avec des cubes de patate douce et du thon

Culicool

Macros(per serving)

497Kcal

Fat

22% (12 g)

Protein

23% (28 g)

Carbs

55% (70 g)

57 g Net, 13 g Fiber

Rate

Ingredients

Servings

Oignon
12 piece
Huile d´olive (doux)
12 Tbsp
Patate douce
250 g
Champignons
125 g
Concentré de tomate
70 g
Vinaigre Balsamique
1 Tbsp
Thon (boîte de conserve)
80 g
Poivre noir
to taste
Sel de mer celtique
to taste
Origan séché
12 Tbsp
Citron
12 piece

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

15 min

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Details

Allergens

Fruit, Solanacées, Poisson, Citrique

Diet

Paléo, Sirtfood

Course

Déjeuner, Dîner

Cooking equipment

Râpe

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