Ragoût de chou-fleur tomate chili

Name: Ragoût de chou-fleur tomate chili
Prep time: 10 min
Cook time: 20 min
Total time: 120 min
Yield: 1
Ingredients: 1⁄4 tsp Sel de mer celtique; 1⁄4 tsp Poivre noir; 1⁄2 piece Oignon; 1 clove Ail; 1⁄2 piece Piment rouge (doux); 1⁄4 tsp Piment en poudre; 250 g Chou-fleur; 1⁄4 piece Piments verts; 250 ml Bouillon de légumes; 250 g Pulpe de tomate; 1⁄2 piece Avocat; 1 Tbsp Coriandre frais; 1⁄2 piece Limoen (jus)

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Ragoût de chou-fleur tomate chili

Culicool

Macros(per serving)

387Kcal

Fat

28% (12 g)

Protein

12% (12 g)

Carbs

60% (58 g)

45 g Net, 13 g Fiber

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Macros(per serving)

387Kcal

Fat

28% (12 g)

Protein

12% (12 g)

Carbs

60% (58 g)

45 g Net, 13 g Fiber

Rate

Ingredients

Servings

Chou-fleur

250 g

Oignon

¹⁄₂ piece

Piment rouge (doux)

¹⁄₂ piece

Piments verts

¹⁄₄ piece

Ail

1 clove

Pulpe de tomate

250 g

Bouillon de légumes

250 ml

Piment en poudre

¹⁄₄ tsp

Sel de mer celtique

¹⁄₄ tsp

Poivre noir

¹⁄₄ tsp

Garnitures:

Limoen (jus)

¹⁄₂ piece

Coriandre frais

1 Tbsp

Avocat

¹⁄₂ piece

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

20 min

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