Ragoût de fenouil au bar

Name: Ragoût de fenouil au bar
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: to taste Sel de mer celtique; to taste Poivre noir; 1 Tbsp Huile de noix de coco; 1⁄2 piece Oignon; 1 clove Ail; 175 g Tomates en grape; 250 g Tête de fenouil; 1 piece Feuille de Laurier; 150 g Filet de poisson blanc

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Ragoût de fenouil au bar

Culicool

Macros(per serving)

407Kcal

Fat

37% (16 g)

Protein

34% (35 g)

Carbs

29% (30 g)

19 g Net, 11 g Fiber

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Macros(per serving)

407Kcal

Fat

37% (16 g)

Protein

34% (35 g)

Carbs

29% (30 g)

19 g Net, 11 g Fiber

Rate

Ingredients

Servings

Huile de noix de coco

¹⁄₂ Tbsp

Tête de fenouil

250 g

Tomates en grape

175 g

Oignon

¹⁄₂ piece

Ail

1 clove

Feuille de Laurier

1 piece

Filet de poisson blanc

150 g

Sel de mer celtique

to taste

Poivre noir

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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