Risotto de chou-fleur aux asperges vertes et saumon

Name: Risotto de chou-fleur aux asperges vertes et saumon
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: to taste Poivre noir; 2 Tbsp Huile de noix de coco; 1⁄2 piece Oignon; 1⁄2 piece Citron; 50 ml Lait de coco; 150 g Chou-fleur (riz); 2 twigs Persil frais; 125 g Filet de saumon; 50 ml Bouillon de poisson; 125 g Asperges vertes

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Risotto de chou-fleur aux asperges vertes et saumon

Culicool

Macros(per serving)

468Kcal

Fat

50% (27 g)

Protein

32% (37 g)

Carbs

18% (21 g)

13 g Net, 8 g Fiber

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Macros(per serving)

468Kcal

Fat

50% (27 g)

Protein

32% (37 g)

Carbs

18% (21 g)

13 g Net, 8 g Fiber

Rate

Ingredients

Servings

Asperges vertes

125 g

Huile de noix de coco

1 Tbsp

Oignon

¹⁄₂ piece

Chou-fleur (riz)

150 g

Lait de coco

50 ml

Filet de saumon

125 g

Bouillon de poisson

50 ml

Persil frais

2 twigs

Citron

¹⁄₂ piece

Poivre noir

to taste

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

10 min

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