Rubans de courgettes à la mangue et à la pancetta

Name: Rubans de courgettes à la mangue et à la pancetta
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1⁄2 Tbsp Graines de tournesol; 25 g Épinard; 1⁄4 piece Oignon rouge; 1⁄4 piece Courgette; 1⁄2 piece Avocat; 25 g Bacon.; 1⁄2 Tbsp Coriandre frais; 1 tsp Huile d´olive (doux); 1⁄4 piece Mangue; to taste Sel de mer celtique; to taste Poivre noir; 1⁄2 Tbsp Eau; 1⁄4 piece Citron (le jus); 1⁄4 Tbsp Huile d´olive (extra vierge); 3⁄4 Tbsp Vinaigre Balsamique

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Rubans de courgettes à la mangue et à la pancetta

Culicool

Macros(per serving)

372Kcal

Fat

60% (25 g)

Protein

9% (8 g)

Carbs

31% (29 g)

20 g Net, 9 g Fiber

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Macros(per serving)

372Kcal

Fat

60% (25 g)

Protein

9% (8 g)

Carbs

31% (29 g)

20 g Net, 9 g Fiber

Rate

Ingredients

Servings

Épinard

25 g

Avocat

¹⁄₂ piece

Mangue

¹⁄₄ piece

Courgette

¹⁄₄ piece

Oignon rouge

¹⁄₄ piece

Bacon.

25 g

Coriandre frais

¹⁄₂ Tbsp

Graines de tournesol

¹⁄₂ Tbsp

Huile d´olive (doux)

¹⁄₄ tsp

Vinaigrette:

Vinaigre Balsamique

³⁄₄ Tbsp

Huile d´olive (extra vierge)

¹⁄₄ Tbsp

Eau

¹⁄₂ Tbsp

Citron (le jus)

¹⁄₄ piece

Poivre noir

to taste

Sel de mer celtique

to taste

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

5 min

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