Salade de fruits avec sauce avocat banane & granola

Name: Salade de fruits avec sauce avocat banane & granola
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1
Ingredients: 15 g Beurre aux noix mélangées; 5 g Graines de tournesol; 10 g Noix de coco râpée; 1⁄4 Tbsp Miel; 1⁄4 tsp Cannelle; 5 g Graines de sésame; 5 g Graines de lin moulues; 10 g Graines de citrouille; 1⁄2 piece Pomme; 1⁄4 Tbsp Cannelle; 1 hand Épinard; 1⁄2 piece Avocat; 5 leaves Menthe fraîche; 1⁄4 piece Mangue; 1⁄2 piece Banane; 1 Tbsp Raisins secs; 1⁄2 piece Poire

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Salade de fruits avec sauce avocat banane & granola

Culicool

Macros(per serving)

598Kcal

Fat

42% (28 g)

Protein

7% (10 g)

Carbs

51% (76 g)

59 g Net, 17 g Fiber

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Macros(per serving)

598Kcal

Fat

42% (28 g)

Protein

7% (10 g)

Carbs

51% (76 g)

59 g Net, 17 g Fiber

Rate

Ingredients

Servings

Pour le granola:

Beurre aux noix mélangées

15 g

Graines de citrouille

10 g

Graines de sésame

5 g

Graines de tournesol

5 g

Graines de lin moulues

5 g

Noix de coco râpée

10 g

Cannelle

¹⁄₄ tsp

Miel

¹⁄₄ Tbsp

Pour la salade:

Banane

¹⁄₂ piece

Cannelle

¹⁄₄ Tbsp

Mangue

¹⁄₄ piece

Pomme

¹⁄₂ piece

Poire

¹⁄₂ piece

Épinard

1 hand

Menthe fraîche

5 leaves

Raisins secs

1 Tbsp

Avocat

¹⁄₂ piece

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

5 min

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