Salade de riz aux carottes et thon

Name: Salade de riz aux carottes et thon
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 hand Noix; to taste Poivre noir; 75 g Carotte; 50 g Concombre; 75 g Chou-fleur (riz); 75 g Thon (boîte de conserve); 25 g Brocoli (en fleurettes); 1 piece Mandarines; to taste Poivre noir; 1 cm Gingembre frais (Râpe); 1 Tbsp Huile d´olive (extra vierge); 2 Tbsp Yaourt de coco; 1 Tbsp Vinaigre de vin blanc; 1⁄2 piece Mandarines

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Salade de riz aux carottes et thon

Culicool

Macros(per serving)

526Kcal

Fat

55% (32 g)

Protein

19% (25 g)

Carbs

26% (34 g)

26 g Net, 8 g Fiber

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Macros(per serving)

526Kcal

Fat

55% (32 g)

Protein

19% (25 g)

Carbs

26% (34 g)

26 g Net, 8 g Fiber

Rate

Ingredients

Servings

Chou-fleur (riz)

75 g

Carotte

75 g

Concombre

50 g

Brocoli (en fleurettes)

25 g

Mandarines

1 piece

Thon (boîte de conserve)

75 g

Poivre noir

to taste

Noix

1 hand

Pour la vinaigrette:

Mandarines

¹⁄₂ piece

Huile d´olive (extra vierge)

1 Tbsp

Vinaigre de vin blanc

1 Tbsp

Gingembre frais (Râpe)

1 cm

Poivre noir

to taste

Yaourt de coco

2 Tbsp

Instructions

Difficulty

Normal

Prep time

15 min

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