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Barres énergétiques Super Power

Barres énergétiques Super Power
Julie van den Kerchove
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Barres énergétiques Super Power

Julie van den Kerchove

Ces barres énergétiques aux noix de pécan et aux figues sont la collation idéale à emporter. Ils ne contiennent que cinq ingrédients et ils sont prêts en moins de 15 minutes. Parfait pour un regain d'énergie rapide!

Macros(per serving)

280Kcal

Fat

70% (22 g)

Protein

6% (4 g)

Carbs

24% (17 g)

12 g Net, 5 g Fiber

Rate

Ingredients

Servings

1
Barres8
Graine de chia
14 tsp
Eau (chaud)
2 Tbsp
Noix de pécan
30 g
Figues séchées
20 g
Jus de citron
14 Tbsp
Râpe à citron
14 Tbsp
Vanille en poudre
to taste
Cannelle
to taste
Sel de mer celtique
to taste

Instructions

Difficulty

Normal

Prep time

10 min

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Details

Allergens

Fruits secs, Fruit, Citrique

Diet

Végétarien, Végan

Course

Snack

Cooking equipment

Robot de cuisine, Plat à four

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