Köfte avec Tzatziki et riz aux tomates

Name: Köfte avec Tzatziki et riz aux tomates
Yield: 1
Ingredients: to taste Poivre noir; 1⁄2 piece Oignon; 100 g Viande hachée; 1⁄4 tsp Paprika en poudre; 50 g Tomates en cubes (boîte de conserve); 200 g Chou-fleur (riz); 1 Tbsp Persil frais; 1 1⁄2 Tbsp Huile d´olive; to taste Sel; 1 tsp Thym frais; 1 pinch Piments en flocons; 1 1⁄2 Tbsp Tatziki (keto)

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Köfte avec Tzatziki et riz aux tomates

Macros(per serving)

545Kcal

Fat

64% (39 g)

Protein

21% (28 g)

Carbs

15% (21 g)

15 g Net, 6 g Fiber

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Macros(per serving)

545Kcal

Fat

64% (39 g)

Protein

21% (28 g)

Carbs

15% (21 g)

15 g Net, 6 g Fiber

Rate

Ingredients

Servings

Viande hachée

100 g

Thym frais

1 tsp

Paprika en poudre

¹⁄₄ tsp

Piments en flocons

1 pinch

Persil frais

1 Tbsp

Huile d´olive

1 ¹⁄₂ Tbsp

Tatziki (keto)

1 ¹⁄₂ Tbsp

Chou-fleur (riz)

200 g

Oignon

¹⁄₂ piece

Tomates en cubes (boîte de conserve)

50 g

Sel

to taste

Poivre noir

to taste

Instructions

Difficulty

Easy

Prep time

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