Ampoules Paleo Muesli - Sans gluten et sans lactose

Name: Ampoules Paleo Muesli - Sans gluten et sans lactose
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: 5 g Noix; 1 piece Oeuf; 10 g Raisins secs; 25 g Yaourt de coco; 0 tsp Bicarbonate; 1⁄4 Tbsp Sirop d'érable; 5 g Graines de citrouille; 15 g Farine de manioc

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Ampoules Paleo Muesli - Sans gluten et sans lactose

Marinka Bil

Macros(per serving)

139Kcal

Fat

48% (7 g)

Protein

9% (3 g)

Carbs

43% (15 g)

14 g Net, 1 g Fiber

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Macros(per serving)

139Kcal

Fat

48% (7 g)

Protein

9% (3 g)

Carbs

43% (15 g)

14 g Net, 1 g Fiber

Rate

Ingredients

Servings

Sandwiches12

Yaourt de coco

25 g

Oeuf

1 piece

Sirop d'érable

¹⁄₄ Tbsp

Bicarbonate

0 tsp

Raisins secs

10 g

Noix

5 g

Graines de citrouille

5 g

Farine de manioc

15 g

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

30 min

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