Barres énergétiques sans cuisson

Name: Barres énergétiques sans cuisson
Prep time: 15 min
Total time: 75 min
Yield: 1
Ingredients: 20 g Amandes; 15 g Graines de tournesol; 1⁄4 tsp Cannelle; 1⁄4 Tbsp Eau; 10 g Raisins secs; 0 tsp Vanille en poudre; 20 g Figues séchées

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Barres énergétiques sans cuisson

Marinka Bil

Macros(per serving)

318Kcal

Fat

55% (19 g)

Protein

10% (8 g)

Carbs

35% (28 g)

22 g Net, 6 g Fiber

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Macros(per serving)

318Kcal

Fat

55% (19 g)

Protein

10% (8 g)

Carbs

35% (28 g)

22 g Net, 6 g Fiber

Rate

Ingredients

Servings

Barres10

Figues séchées

20 g

Raisins secs

10 g

Amandes

20 g

Graines de tournesol

15 g

Cannelle

¹⁄₄ tsp

Vanille en poudre

0 tsp

Eau

¹⁄₄ Tbsp

Instructions

Difficulty

Easy

Prep time

15 min

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