Bol à muesli

Name: Bol à muesli
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 25 g Noix de cajou (hachées grossièrement); 15 g Graines de tournesol; 0 tsp Cannelle; 1⁄2 Tbsp Huile de noix de coco (fondu/e); 1⁄4 Tbsp Sucre de fleur de coco; 10 g Graine de chia; 150 g Yaourt de coco; 125 g Fruits mélangés; 25 g Copeaux de chufa

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Bol à muesli

Marinka Bil

Macros(per serving)

760Kcal

Fat

67% (57 g)

Protein

6% (12 g)

Carbs

27% (51 g)

41 g Net, 10 g Fiber

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Macros(per serving)

760Kcal

Fat

67% (57 g)

Protein

6% (12 g)

Carbs

27% (51 g)

41 g Net, 10 g Fiber

Rate

Ingredients

Servings

Noix de cajou (hachées grossièrement)

25 g

Copeaux de chufa

25 g

Graines de tournesol

15 g

Graine de chia

10 g

Sucre de fleur de coco

¹⁄₄ Tbsp

Cannelle

0 tsp

Huile de noix de coco (fondu/e)

¹⁄₂ Tbsp

Yaourt de coco

150 g

Fruits mélangés

125 g

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

15 min

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