Bol à smoothie au gingembre

Name: Bol à smoothie au gingembre
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 piece Avocat; 0.5 cm Gingembre frais; 1⁄2 piece Mangue; 1⁄4 tsp Curcuma séché; 75 g Yaourt de coco; 1 Tbsp Noix de coco râpée; 1 Tbsp Graine de chia; 50 g Myrtilles

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Bol à smoothie au gingembre

Marinka Bil

Macros(per serving)

604Kcal

Fat

61% (41 g)

Protein

6% (9 g)

Carbs

33% (50 g)

30 g Net, 20 g Fiber

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Macros(per serving)

604Kcal

Fat

61% (41 g)

Protein

6% (9 g)

Carbs

33% (50 g)

30 g Net, 20 g Fiber

Rate

Ingredients

Servings

Avocat

1 piece

Mangue

¹⁄₂ piece

Yaourt de coco

75 g

Gingembre frais

0.5 cm

Curcuma séché

¹⁄₄ tsp

Garniture

Myrtilles

50 g

Noix de coco râpée

1 Tbsp

Graine de chia

1 Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

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