Boulette de viande avec cachet de roquette

Name: Boulette de viande avec cachet de roquette
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1
Ingredients: 1 piece Oeuf; 1⁄4 tsp Sel de mer celtique; to taste Poivre noir; 1⁄4 Tbsp Huile de noix de coco; 125 g Viande hachée; 1⁄4 tsp Farine de coco; 1⁄4 tsp Ail en poudre; 1⁄4 tsp Mosterd; 1⁄4 tsp Noix de muscade; to taste Poivre noir; to taste Sel; 20 g Roquette; 250 g Céleri rave

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Boulette de viande avec cachet de roquette

Marinka Bil

Macros(per serving)

421Kcal

Fat

46% (21 g)

Protein

29% (30 g)

Carbs

25% (26 g)

21 g Net, 5 g Fiber

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Macros(per serving)

421Kcal

Fat

46% (21 g)

Protein

29% (30 g)

Carbs

25% (26 g)

21 g Net, 5 g Fiber

Rate

Ingredients

Servings

Boulettes de viande

Viande hachée

125 g

Oeuf

1 piece

Farine de coco

¹⁄₄ tsp

Mosterd

¹⁄₄ tsp

Noix de muscade

¹⁄₄ tsp

Ail en poudre

¹⁄₄ tsp

Sel de mer celtique

¹⁄₄ tsp

Poivre noir

to taste

Huile de noix de coco

¹⁄₄ Tbsp

Ravageur de roquette

Sel

to taste

Roquette

20 g

Poivre noir

to taste

Céleri rave

250 g

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

25 min

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