Casserole de chou rouge à la purée d'ail

Name: Casserole de chou rouge à la purée d'ail
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1
Ingredients: to taste Poivre noir; 1⁄4 Tbsp Huile de noix de coco; 1⁄4 piece Oignon; 135 g Viande hachée; 1⁄4 Tbsp Curry en poudre; 1⁄4 tsp Sel; 0 pieces Chou rouge; to taste Poivre noir; 1⁄4 Tbsp Huile de noix de coco; 1 clove Ail; 85 g Patate douce; 1⁄4 Tbsp Ciboulette; 0 tsp Sel; 60 g Céleri rave

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Casserole de chou rouge à la purée d'ail

Marinka Bil

4.3

(1)

Macros(per serving)

467Kcal

Fat

46% (24 g)

Protein

26% (30 g)

Carbs

28% (33 g)

26 g Net, 7 g Fiber

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Macros(per serving)

467Kcal

Fat

46% (24 g)

Protein

26% (30 g)

Carbs

28% (33 g)

26 g Net, 7 g Fiber

Rate

Ingredients

Servings

Basique

Huile de noix de coco

¹⁄₄ Tbsp

Oignon

¹⁄₄ piece

Viande hachée

135 g

Chou rouge

0 pieces

Curry en poudre

¹⁄₄ Tbsp

Sel

¹⁄₄ tsp

Poivre noir

to taste

Purée

Patate douce

85 g

Céleri rave

60 g

Ail

1 clove

Huile de noix de coco

¹⁄₄ Tbsp

Sel

0 tsp

Poivre noir

to taste

Ciboulette

¹⁄₄ Tbsp

Instructions

Difficulty

Hard

Prep time

10 min

Cook time

40 min

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