Casserole Pure Convenience

Name: Casserole Pure Convenience
Prep time: 15 min
Cook time: 55 min
Total time: 70 min
Yield: 1
Ingredients: 2 pieces Oeuf (battu); 1⁄4 tsp Sel de mer celtique; to taste Poivre noir; 1⁄4 Tbsp Huile de noix de coco; 1 clove Ail; 100 g Viande hachée; 1⁄4 piece Oignon rouge; 3⁄4 piece Courgette; 3⁄4 tsp Curry en poudre; 135 g Citrouille

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Casserole Pure Convenience

Marinka Bil

Macros(per serving)

430Kcal

Fat

50% (24 g)

Protein

30% (32 g)

Carbs

20% (21 g)

17 g Net, 4 g Fiber

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Macros(per serving)

430Kcal

Fat

50% (24 g)

Protein

30% (32 g)

Carbs

20% (21 g)

17 g Net, 4 g Fiber

Rate

Ingredients

Servings

Huile de noix de coco

¹⁄₄ Tbsp

Courgette

³⁄₄ piece

Ail

1 clove

Oignon rouge

¹⁄₄ piece

Citrouille

135 g

Viande hachée

100 g

Curry en poudre

³⁄₄ tsp

Sel de mer celtique

¹⁄₄ tsp

Poivre noir

to taste

Oeuf (battu)

2 pieces

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

55 min

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