Chou frisé asiatique

Name: Chou frisé asiatique
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: to taste Sel de mer celtique; to taste Poivre noir; 1⁄4 Tbsp Huile de noix de coco; 3⁄4 piece Oignon; 100 g Saumon fumé; 1⁄4 piece Chou-fleur; 3⁄4 Tbsp Graines de sésame; 1⁄4 Tbsp Sauce de poisson; 1⁄4 piece Céleri rave; 50 g Champignons Shiitake; 100 g Chou kale

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Chou frisé asiatique

Marinka Bil

Macros(per serving)

474Kcal

Fat

28% (15 g)

Protein

29% (34 g)

Carbs

43% (51 g)

34 g Net, 17 g Fiber

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Macros(per serving)

474Kcal

Fat

28% (15 g)

Protein

29% (34 g)

Carbs

43% (51 g)

34 g Net, 17 g Fiber

Rate

Ingredients

Servings

Chou-fleur

¹⁄₄ piece

Céleri rave

¹⁄₄ piece

Huile de noix de coco

¹⁄₄ Tbsp

Oignon

³⁄₄ piece

Champignons Shiitake

50 g

Chou kale

100 g

Sauce de poisson

¹⁄₄ Tbsp

Poivre noir

to taste

Sel de mer celtique

to taste

Graines de sésame

³⁄₄ Tbsp

Saumon fumé

100 g

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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