Couscous aux fruits de mer

Name: Couscous aux fruits de mer
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: to taste Poivre noir; 1⁄2 Tbsp Huile de noix de coco; 1⁄2 piece Oignon; 1 clove Ail; 1⁄2 piece Courgette; 200 g Chou-fleur (riz); 2 Tbsp Menthe fraîche; 50 g Crevettes; 1 tsp Ras el Hanout; to taste Sel; 25 g Raisins secs; 40 g Tomates sèches; 50 g Noix de Saint-Jacques

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Couscous aux fruits de mer

Marinka Bil

Macros(per serving)

472Kcal

Fat

19% (10 g)

Protein

26% (31 g)

Carbs

55% (65 g)

52 g Net, 13 g Fiber

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Macros(per serving)

472Kcal

Fat

19% (10 g)

Protein

26% (31 g)

Carbs

55% (65 g)

52 g Net, 13 g Fiber

Rate

Ingredients

Servings

Huile de noix de coco

¹⁄₂ Tbsp

Oignon

¹⁄₂ piece

Ail

1 clove

Courgette

¹⁄₂ piece

Chou-fleur (riz)

200 g

Ras el Hanout

1 tsp

Tomates sèches

40 g

Raisins secs

25 g

Poivre noir

to taste

Sel

to taste

Menthe fraîche

2 Tbsp

Crevettes

50 g

Noix de Saint-Jacques

50 g

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

15 min

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