Crêpes au plantain

Name: Crêpes au plantain
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 2 pieces Oeuf; 1 Tbsp Huile de noix de coco; 1 piece Oignon; 25 g Coriandre frais; to taste Sel; 1 piece Banane plantain

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Crêpes au plantain

Marinka Bil

Astuce de variation: faites frire 100g de lardons avec pour rendre votre crêpe encore plus savoureuse et plus garnissante. Vous n'avez pas besoin d'hu...

Macros(per serving)

497Kcal

Fat

42% (23 g)

Protein

13% (16 g)

Carbs

45% (57 g)

53 g Net, 4 g Fiber

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Astuce de variation: faites frire 100g de lardons avec pour rendre votre crêpe encore plus savoureuse et plus garnissante. Vous n'avez pas besoin d'huile de coco ni de sel.

Macros(per serving)

497Kcal

Fat

42% (23 g)

Protein

13% (16 g)

Carbs

45% (57 g)

53 g Net, 4 g Fiber

Rate

Ingredients

Servings

Banane plantain

1 piece

Oeuf

2 pieces

Sel

to taste

Huile de noix de coco

1 Tbsp

Oignon

1 piece

Coriandre frais

25 g

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

15 min

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