Croquettes de panais

Name: Croquettes de panais
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: to taste Poivre noir; 1 1⁄2 Tbsp Huile de noix de coco; 1⁄2 piece Oignon; 1⁄4 piece Carotte; 200 g Panais; to taste Sel; 25 g Farine de manioc

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Croquettes de panais

Marinka Bil

Macros(per serving)

396Kcal

Fat

45% (20 g)

Protein

3% (3 g)

Carbs

52% (51 g)

39 g Net, 12 g Fiber

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Macros(per serving)

396Kcal

Fat

45% (20 g)

Protein

3% (3 g)

Carbs

52% (51 g)

39 g Net, 12 g Fiber

Rate

Ingredients

Servings

Panais

200 g

Farine de manioc

25 g

Oignon

¹⁄₂ piece

Carotte

¹⁄₄ piece

Poivre noir

to taste

Sel

to taste

Huile de noix de coco

1 ¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

15 min

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