Cruesli gingembre-vanille aux pétales de rose

Name: Cruesli gingembre-vanille aux pétales de rose
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1
Ingredients: 45 g Beurre aux noix mélangées; 10 g Noix de coco râpée; 1⁄4 Tbsp Huile de noix de coco; 1⁄4 tsp Gingembre moulu; 1 1⁄4 tsp Sirop d'érable; 15 g Graines de citrouille; 0 tsp Vanille en poudre; 1⁄4 Tbsp Pétales de roses

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Cruesli gingembre-vanille aux pétales de rose

Marinka Bil

Macros(per serving)

429Kcal

Fat

74% (35 g)

Protein

9% (10 g)

Carbs

17% (18 g)

14 g Net, 4 g Fiber

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Macros(per serving)

429Kcal

Fat

74% (35 g)

Protein

9% (10 g)

Carbs

17% (18 g)

14 g Net, 4 g Fiber

Rate

Ingredients

Servings

Beurre aux noix mélangées

45 g

Graines de citrouille

15 g

Noix de coco râpée

10 g

Sirop d'érable

1 ¹⁄₄ tsp

Huile de noix de coco

¹⁄₄ Tbsp

Gingembre moulu

¹⁄₄ tsp

Vanille en poudre

0 tsp

Pétales de roses

¹⁄₄ Tbsp

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

25 min

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