Curry doux de la mijoteuse

Name: Curry doux de la mijoteuse
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 1
Ingredients: 1⁄2 tsp Cannelle; to taste Poivre noir; 1⁄2 piece Oignon; 2 cloves Ail; 2 Tbsp Coriandre frais; 1⁄2 Tbsp Curry en poudre; to taste Sel; 150 g Boeuf coupé en morceaux pour ragoût; 200 g Courge butternut; 40 g Beurre de noix de coco; 1⁄4 tsp Racine de galanga moulue

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Curry doux de la mijoteuse

Marinka Bil

Macros(per serving)

582Kcal

Fat

48% (32 g)

Protein

27% (39 g)

Carbs

25% (36 g)

28 g Net, 8 g Fiber

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Macros(per serving)

582Kcal

Fat

48% (32 g)

Protein

27% (39 g)

Carbs

25% (36 g)

28 g Net, 8 g Fiber

Rate

Ingredients

Servings

Oignon

¹⁄₂ piece

Courge butternut

200 g

Boeuf coupé en morceaux pour ragoût

150 g

Ail

2 cloves

Curry en poudre

¹⁄₂ Tbsp

Cannelle

¹⁄₂ tsp

Racine de galanga moulue

¹⁄₄ tsp

Beurre de noix de coco

40 g

Poivre noir

to taste

Sel

to taste

Coriandre frais

2 Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

8 hr 0 min

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