Frites de carottes épicées aux hamburgers

Name: Frites de carottes épicées aux hamburgers
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: to taste Poivre noir; 1⁄2 Tbsp Huile de noix de coco; 1⁄4 tsp Paprika en poudre; 250 g Carotte; 1⁄4 tsp Coriandre séchée; 1⁄4 tsp Ail en poudre; to taste Sel; 1⁄2 Tbsp Huile de noix de coco; 1⁄2 piece Petits oignons; 20 g Roquette; 1 piece Steack Haché; 25 g Olives noires; 1 pinch Poivre noir; 75 g Huile de noix de coco (fondu/e); 1 piece Jaunes d´oeuf; 1 1⁄2 Tbsp Jus de citron; 1 pinch Sel; 1⁄4 tsp Mosterd

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Frites de carottes épicées aux hamburgers

Marinka Bil

Macros(per serving)

536Kcal

Fat

59% (35 g)

Protein

19% (25 g)

Carbs

22% (29 g)

20 g Net, 9 g Fiber

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Macros(per serving)

536Kcal

Fat

59% (35 g)

Protein

19% (25 g)

Carbs

22% (29 g)

20 g Net, 9 g Fiber

Rate

Ingredients

Servings

Frites

Carotte

250 g

Paprika en poudre

¹⁄₄ tsp

Coriandre séchée

¹⁄₄ tsp

Ail en poudre

¹⁄₄ tsp

Sel

to taste

Poivre noir

to taste

Huile de noix de coco

¹⁄₂ Tbsp

Burgers et salade

Steack Haché

1 piece

Huile de noix de coco

¹⁄₂ Tbsp

Roquette

20 g

Olives noires

25 g

Petits oignons

¹⁄₂ piece

Mayonnaise maison

Jaunes d´oeuf

1 piece

Jus de citron

1 ¹⁄₂ Tbsp

Mosterd

¹⁄₄ tsp

Huile de noix de coco (fondu/e)

75 g

Poivre noir

1 pinch

Sel

1 pinch

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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