Frittata avec sauce magno

Name: Frittata avec sauce magno
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: 2 pieces Oeuf; 1⁄4 tsp Sel de mer celtique; 1 Tbsp Huile de noix de coco; 1⁄4 piece Oignon; 1 clove Ail; 1⁄2 piece Petits oignons; 125 g Patate douce; 5 g Coriandre frais; 1⁄2 tsp Curry en poudre; 1⁄4 tsp Sel de mer celtique; 1 clove Ail; 0 tsp Piment en poudre; 1⁄4 piece Mangue

Back

Premium

Frittata avec sauce magno

Marinka Bil

Macros(per serving)

354Kcal

Fat

33% (13 g)

Protein

18% (16 g)

Carbs

49% (42 g)

36 g Net, 6 g Fiber

Be the first to comment!

Macros(per serving)

354Kcal

Fat

33% (13 g)

Protein

18% (16 g)

Carbs

49% (42 g)

36 g Net, 6 g Fiber

Rate

Ingredients

Servings

Huile de noix de coco

¹⁄₄ Tbsp

Oignon

¹⁄₄ piece

Ail

1 clove

Patate douce

125 g

Curry en poudre

¹⁄₂ tsp

Sel de mer celtique

¹⁄₄ tsp

Oeuf

2 pieces

Petits oignons

¹⁄₂ piece

Coriandre frais

5 g

Sauce à la mangue:

Mangue

¹⁄₄ piece

Ail

1 clove

Sel de mer celtique

¹⁄₄ tsp

Piment en poudre

0 tsp

Instructions

Difficulty

Easy

Prep time

15 min

Cook time

20 min

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.