Gruau au chanvre

Name: Gruau au chanvre
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 25 g Noix de coco râpée; 1⁄2 Tbsp Miel; 3⁄4 piece Pomme; 15 g Noix de pécan; 0 tsp Cannelle; 1⁄4 Tbsp Huile de noix de coco; 75 ml Lait de coco; 15 g Graine de chia; 75 g Yaourt de coco; 20 g Graine de chanvre

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Gruau au chanvre

Marinka Bil

Macros(per serving)

772Kcal

Fat

72% (61 g)

Protein

7% (14 g)

Carbs

21% (41 g)

28 g Net, 13 g Fiber

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Macros(per serving)

772Kcal

Fat

72% (61 g)

Protein

7% (14 g)

Carbs

21% (41 g)

28 g Net, 13 g Fiber

Rate

Ingredients

Servings

Noix de coco râpée

25 g

Graine de chanvre

20 g

Graine de chia

15 g

Miel

¹⁄₂ Tbsp

Lait de coco

75 ml

Huile de noix de coco

¹⁄₄ Tbsp

Pomme

³⁄₄ piece

Cannelle

0 tsp

Yaourt de coco

75 g

Noix de pécan

15 g

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

10 min

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