Houmous aux bâtonnets de légumes

Name: Houmous aux bâtonnets de légumes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: to taste Poivre noir; 1⁄4 Tbsp Huile de noix de coco; 0 cloves Ail; 0 tsp Cumin moulu; 1⁄4 piece Chou-fleur; 3⁄4 Tbsp Huile d´olive (extra vierge); 1⁄4 piece Limoen (jus); to taste Sel; 1⁄2 Tbsp Tahini

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Houmous aux bâtonnets de légumes

Marinka Bil

Macros(per serving)

199Kcal

Fat

72% (16 g)

Protein

8% (4 g)

Carbs

20% (10 g)

6 g Net, 4 g Fiber

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Macros(per serving)

199Kcal

Fat

72% (16 g)

Protein

8% (4 g)

Carbs

20% (10 g)

6 g Net, 4 g Fiber

Rate

Ingredients

Servings

Chou-fleur

¹⁄₄ piece

Huile de noix de coco

¹⁄₄ Tbsp

Tahini

¹⁄₂ Tbsp

Ail

0 cloves

Cumin moulu

0 tsp

Huile d´olive (extra vierge)

³⁄₄ Tbsp

Limoen (jus)

¹⁄₄ piece

Poivre noir

to taste

Sel

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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