Kale frittata

Name: Kale frittata
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 1
Ingredients: 3 pieces Oeuf; to taste Sel de mer celtique; to taste Poivre noir; 1⁄4 Tbsp Huile de noix de coco; 1⁄4 piece Oignon; 1⁄4 piece Piment cerise; 35 g Chou kale

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Kale frittata

Marinka Bil

Macros(per serving)

243Kcal

Fat

62% (17 g)

Protein

28% (17 g)

Carbs

10% (6 g)

4 g Net, 2 g Fiber

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Macros(per serving)

243Kcal

Fat

62% (17 g)

Protein

28% (17 g)

Carbs

10% (6 g)

4 g Net, 2 g Fiber

Rate

Ingredients

Servings

Huile de noix de coco

¹⁄₄ Tbsp

Oignon

¹⁄₄ piece

Piment cerise

¹⁄₄ piece

Chou kale

35 g

Poivre noir

to taste

Sel de mer celtique

to taste

Oeuf

3 pieces

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

40 min

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