Morue à la sauce tomate à la crème

Name: Morue à la sauce tomate à la crème
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 75 ml Lait d´Amande; to taste Sel de mer celtique; to taste Poivre noir; 1⁄2 Tbsp Huile de noix de coco; 1 piece Oignon; 70 g Concentré de tomate; 200 g Tomates en cubes; 1 Tbsp Persil frais; 150 g Morue; 1 Tbsp Jus de citron

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Morue à la sauce tomate à la crème

Marinka Bil

Macros(per serving)

291Kcal

Fat

28% (9 g)

Protein

42% (31 g)

Carbs

30% (22 g)

16 g Net, 6 g Fiber

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Macros(per serving)

291Kcal

Fat

28% (9 g)

Protein

42% (31 g)

Carbs

30% (22 g)

16 g Net, 6 g Fiber

Rate

Ingredients

Servings

Huile de noix de coco

¹⁄₂ Tbsp

Oignon

1 piece

Tomates en cubes

200 g

Concentré de tomate

70 g

Lait d´Amande

75 ml

Morue

150 g

Jus de citron

1 Tbsp

Poivre noir

to taste

Sel de mer celtique

to taste

Persil frais

1 Tbsp

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

10 min

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