Morue braisée aux noix mélangées

Name: Morue braisée aux noix mélangées
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 75 ml Lait d´Amande; to taste Poivre noir; 1⁄4 Tbsp Huile de noix de coco; 1⁄2 piece Oignon; 1 clove Ail; 3⁄4 Tbsp Câpres; 1 Tbsp Persil frais; 1⁄4 Tbsp Râpe à citron; 150 g Morue; 3⁄4 Tbsp Jus de citron; to taste Sel; 25 g Olives vertes; to taste Poivre noir; 1⁄2 Tbsp Huile de noix de coco; 1⁄2 piece Piment rouge (doux); 1 Tbsp Persil frais; 100 g Panais; to taste Sel; 1⁄4 piece Brocoli

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Morue braisée aux noix mélangées

Marinka Bil

Macros(per serving)

425Kcal

Fat

34% (16 g)

Protein

32% (34 g)

Carbs

34% (37 g)

25 g Net, 12 g Fiber

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Macros(per serving)

425Kcal

Fat

34% (16 g)

Protein

32% (34 g)

Carbs

34% (37 g)

25 g Net, 12 g Fiber

Rate

Ingredients

Servings

Morue:

Huile de noix de coco

¹⁄₄ Tbsp

Oignon

¹⁄₂ piece

Ail

1 clove

Morue

150 g

Lait d´Amande

75 ml

Olives vertes

25 g

Câpres

³⁄₄ Tbsp

Jus de citron

³⁄₄ Tbsp

Râpe à citron

¹⁄₄ Tbsp

Poivre noir

to taste

Sel

to taste

Persil frais

1 Tbsp

Légumes:

Huile de noix de coco

¹⁄₂ Tbsp

Piment rouge (doux)

¹⁄₂ piece

Brocoli

¹⁄₄ piece

Panais

100 g

Persil frais

1 Tbsp

Poivre noir

to taste

Sel

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

10 min

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