Omelette au jambon de Parme et artichaut

Name: Omelette au jambon de Parme et artichaut
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 2 pieces Oeuf; to taste Poivre noir; 1⁄4 Tbsp Huile de noix de coco; 1⁄2 Tbsp Câpres; to taste Sel; 15 g Roquette; 1 slice Jambon de Parme; 60 g Coeurs d'Artichauts

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Omelette au jambon de Parme et artichaut

Marinka Bil

Macros(per serving)

223Kcal

Fat

54% (13 g)

Protein

32% (18 g)

Carbs

14% (8 g)

6 g Net, 2 g Fiber

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Macros(per serving)

223Kcal

Fat

54% (13 g)

Protein

32% (18 g)

Carbs

14% (8 g)

6 g Net, 2 g Fiber

Rate

Ingredients

Servings

Huile de noix de coco

¹⁄₄ Tbsp

Coeurs d'Artichauts

60 g

Câpres

¹⁄₂ Tbsp

Jambon de Parme

1 slice

Oeuf

2 pieces

Sel

to taste

Poivre noir

to taste

Roquette

15 g

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

15 min

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