Pain plat avec trempette au yaourt à la noix de coco

Name: Pain plat avec trempette au yaourt à la noix de coco
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1 piece Oeuf; 1⁄2 Tbsp Huile de noix de coco (fondu/e); 1⁄4 Tbsp Eau; 1⁄4 tsp Origan séché; 30 g Poudre d´Arrow Root; 1⁄4 Tbsp Vinaigre de Pomme; 0 tsp Sel; 1⁄4 tsp Bicarbonate; 35 g Farine de manioc; 1⁄2 Tbsp Huile d´olive (extra vierge); 1⁄4 Tbsp Menthe fraîche; 25 g Yaourt de coco; 1⁄2 Tbsp Pignons; 1 Tbsp Grains de grenade

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Pain plat avec trempette au yaourt à la noix de coco

Marinka Bil

Macros(per serving)

417Kcal

Fat

54% (25 g)

Protein

8% (8 g)

Carbs

38% (40 g)

39 g Net, 1 g Fiber

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Macros(per serving)

417Kcal

Fat

54% (25 g)

Protein

8% (8 g)

Carbs

38% (40 g)

39 g Net, 1 g Fiber

Rate

Ingredients

Servings

Pièces4

Pain plat

Farine de manioc

35 g

Poudre d´Arrow Root

30 g

Bicarbonate

¹⁄₄ tsp

Origan séché

¹⁄₄ tsp

Sel

0 tsp

Oeuf

1 piece

Huile de noix de coco (fondu/e)

¹⁄₂ Tbsp

Vinaigre de Pomme

¹⁄₄ Tbsp

Eau

¹⁄₄ Tbsp

Trempette

Yaourt de coco

25 g

Menthe fraîche

¹⁄₄ Tbsp

Grains de grenade

1 Tbsp

Pignons

¹⁄₂ Tbsp

Huile d´olive (extra vierge)

¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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