Paleo Ragout

Name: Paleo Ragout
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1
Ingredients: to taste Poivre noir; 1 Tbsp Huile de noix de coco; 1 1⁄4 Tbsp Farine d´Amande; 1 1⁄4 Tbsp Farine de coco; 150 g Blanc de poulet; 1 Tbsp Poudre d´Arrow Root; 125 ml Bouillon; to taste Sel; 50 g Champignons bruns

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Paleo Ragout

Marinka Bil

Macros(per serving)

654Kcal

Fat

46% (34 g)

Protein

23% (37 g)

Carbs

31% (50 g)

46 g Net, 4 g Fiber

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Macros(per serving)

654Kcal

Fat

46% (34 g)

Protein

23% (37 g)

Carbs

31% (50 g)

46 g Net, 4 g Fiber

Rate

Ingredients

Servings

Blanc de poulet

150 g

Huile de noix de coco

1 Tbsp

Farine d´Amande

1 ¹⁄₄ Tbsp

Farine de coco

1 ¹⁄₄ Tbsp

Champignons bruns

50 g

Bouillon

125 ml

Poudre d´Arrow Root

1 Tbsp

Poivre noir

to taste

Sel

to taste

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

25 min

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