Pâtes végétariennes à la bolognaise

Name: Pâtes végétariennes à la bolognaise
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 25 g Noix; to taste Poivre noir; 1⁄2 Tbsp Huile de noix de coco; 1⁄2 piece Oignon; 1 clove Ail; 70 g Concentré de tomate; 1 piece Courgette; 200 g Tomates en cubes; 1⁄2 tsp Origan séché; to taste Sel; 1⁄2 tsp Thym séché; 125 g Champignons bruns; 2 pieces Tomates sèches; 50 g Champignons Shiitake

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Pâtes végétariennes à la bolognaise

Marinka Bil

Macros(per serving)

461Kcal

Fat

49% (25 g)

Protein

14% (16 g)

Carbs

37% (43 g)

31 g Net, 12 g Fiber

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Macros(per serving)

461Kcal

Fat

49% (25 g)

Protein

14% (16 g)

Carbs

37% (43 g)

31 g Net, 12 g Fiber

Rate

Ingredients

Servings

Huile de noix de coco

¹⁄₂ Tbsp

Oignon

¹⁄₂ piece

Ail

1 clove

Champignons bruns

125 g

Champignons Shiitake

50 g

Tomates en cubes

200 g

Concentré de tomate

70 g

Tomates sèches

2 pieces

Thym séché

¹⁄₂ tsp

Origan séché

¹⁄₂ tsp

Noix

25 g

Poivre noir

to taste

Sel

to taste

Courgette

1 piece

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

10 min

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