Plat à four avec fil de poulet

Name: Plat à four avec fil de poulet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: to taste Poivre noir; 1⁄2 piece Oignon rouge; 1⁄2 piece Courgette; 1⁄2 tsp Mélange d'épices italiennes; 200 g Tomates en cubes (boîte de conserve); 1 stalk Céleri branche; to taste Sel; 1 1⁄2 Tbsp Flocons de levure; 125 g Blancs de poulet cuits

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Plat à four avec fil de poulet

Marinka Bil

Macros(per serving)

259Kcal

Fat

10% (3 g)

Protein

54% (35 g)

Carbs

36% (23 g)

16 g Net, 7 g Fiber

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Macros(per serving)

259Kcal

Fat

10% (3 g)

Protein

54% (35 g)

Carbs

36% (23 g)

16 g Net, 7 g Fiber

Rate

Ingredients

Servings

Blancs de poulet cuits

125 g

Tomates en cubes (boîte de conserve)

200 g

Céleri branche

1 stalk

Courgette

¹⁄₂ piece

Oignon rouge

¹⁄₂ piece

Flocons de levure

1 ¹⁄₂ Tbsp

Mélange d'épices italiennes

¹⁄₂ tsp

Poivre noir

to taste

Sel

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

30 min

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