Plat à four chauffant

Name: Plat à four chauffant
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1
Ingredients: to taste Poivre noir; 1⁄2 Tbsp Huile de noix de coco; 1⁄2 piece Oignon; 1 clove Ail; 125 g Viande hachée; 200 g Patate douce; 1 piece Poireau; to taste Sel; 1⁄2 piece Tête de fenouil; 1⁄4 tsp Graine de fenouil

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Plat à four chauffant

Marinka Bil

Macros(per serving)

603Kcal

Fat

34% (23 g)

Protein

21% (31 g)

Carbs

45% (68 g)

56 g Net, 12 g Fiber

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Macros(per serving)

603Kcal

Fat

34% (23 g)

Protein

21% (31 g)

Carbs

45% (68 g)

56 g Net, 12 g Fiber

Rate

Ingredients

Servings

Patate douce

200 g

Huile de noix de coco

¹⁄₂ Tbsp

Oignon

¹⁄₂ piece

Ail

1 clove

Viande hachée

125 g

Poireau

1 piece

Tête de fenouil

¹⁄₂ piece

Graine de fenouil

¹⁄₄ tsp

Poivre noir

to taste

Sel

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

35 min

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