Poulet à la mangue verte

Name: Poulet à la mangue verte
Prep time: 15 min
Cook time: 210 min
Total time: 225 min
Yield: 1
Ingredients: 1⁄4 Tbsp Huile de noix de coco; 1⁄4 piece Oignon; 0 cloves Ail; 1⁄4 tsp Cumin moulu (moulu/e); 0.3 cm Gingembre frais; 1⁄2 tsp Coriandre séchée; 215 g Blanc de poulet; 10 g Coriandre frais; 5 g Menthe fraîche; 1⁄4 piece Mangue; 0 tsp Sel; 1⁄4 tsp Sauce de poisson; 1⁄4 stalk Citronelle

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Poulet à la mangue verte

Marinka Bil

Macros(per serving)

446Kcal

Fat

49% (24 g)

Protein

41% (46 g)

Carbs

10% (11 g)

9 g Net, 2 g Fiber

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Macros(per serving)

446Kcal

Fat

49% (24 g)

Protein

41% (46 g)

Carbs

10% (11 g)

9 g Net, 2 g Fiber

Rate

Ingredients

Servings

Mangue

¹⁄₄ piece

Oignon

¹⁄₄ piece

Ail

0 cloves

Coriandre frais

10 g

Menthe fraîche

5 g

Citronelle

¹⁄₄ stalk

Gingembre frais

0.3 cm

Cumin moulu (moulu/e)

¹⁄₄ tsp

Coriandre séchée

¹⁄₂ tsp

Sauce de poisson

¹⁄₄ tsp

Sel

0 tsp

Huile de noix de coco

¹⁄₄ Tbsp

Blanc de poulet

215 g

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

3 hr 30 min

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