Powerbar

Name: Powerbar
Prep time: 120 min
Cook time: 15 min
Total time: 135 min
Yield: 1
Ingredients: 5 g Noix de macadamia; 5 g Graines de tournesol; 10 g Pâte d´Amande; 5 g Noix; 0 Tbsp Cannelle; 0 pinches Sel de mer celtique; 5 g Cacao en poudre; 5 g Graines de citrouille; 15 g Chocolat noir (> 70% cacao); 10 g Beurre de noix de coco; 10 g Datte medjoul (dénoyauté/e); 5 g Pruneaux; 5 g Noix du Brésil

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Powerbar

Marinka Bil

Macros(per serving)

322Kcal

Fat

64% (23 g)

Protein

7% (6 g)

Carbs

29% (23 g)

18 g Net, 5 g Fiber

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Macros(per serving)

322Kcal

Fat

64% (23 g)

Protein

7% (6 g)

Carbs

29% (23 g)

18 g Net, 5 g Fiber

Rate

Ingredients

Servings

Pièces16

Pâte d´Amande

10 g

Datte medjoul (dénoyauté/e)

10 g

Beurre de noix de coco

10 g

Pruneaux

5 g

Noix du Brésil

5 g

Graines de citrouille

5 g

Graines de tournesol

5 g

Cacao en poudre

5 g

Noix de macadamia

5 g

Cannelle

0 Tbsp

Sel de mer celtique

0 pinches

Noix

5 g

Chocolat noir (> 70% cacao)

15 g

Instructions

Difficulty

Normal

Prep time

2 hr 0 min

Cook time

15 min

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