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Pudding de chia aux légumes cachés

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Pudding de chia aux légumes cachés
Marinka Bil

Pudding de chia aux légumes cachés

Marinka Bil

La recette d'un pudding au chia sain et délicieux.

Macros(per serving)

380Kcal

Fat

65% (27 g)

Protein

11% (10 g)

Carbs

24% (23 g)

11 g Net, 12 g Fiber

Rate

Ingredients

Servings

Lait de coco (boîte de conserve)
125 ml
Courgette
1⁄2 piece
Jus de citron
1⁄2 Tbsp
Cannelle
1⁄4 tsp
Graine de chia
2 Tbsp
Beurre aux noix mélangées
for garnishing

Instructions

Difficulty

Normal

Prep time

4 hr 5 min

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Details

Allergens

Fruits secs, Fruit, Citrique

Diet

Paléo, Keto, Végétarien

Course

Petit déjeuner, Déjeuner, Snack, Dessert

Cooking equipment

Mixeur à bras

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