Pudding de chia aux légumes cachés

Name: Pudding de chia aux légumes cachés
Prep time: 245 min
Total time: 245 min
Yield: 1
Ingredients: for garnishing Beurre aux noix mélangées; 1⁄4 tsp Cannelle; 1⁄2 piece Courgette; 125 ml Lait de coco (boîte de conserve); 1⁄2 Tbsp Jus de citron; 2 Tbsp Graine de chia

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Pudding de chia aux légumes cachés

Marinka Bil

La recette d'un pudding au chia sain et délicieux.

Macros(per serving)

380Kcal

Fat

65% (27 g)

Protein

11% (10 g)

Carbs

24% (23 g)

11 g Net, 12 g Fiber

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La recette d'un pudding au chia sain et délicieux.

Macros(per serving)

380Kcal

Fat

65% (27 g)

Protein

11% (10 g)

Carbs

24% (23 g)

11 g Net, 12 g Fiber

Rate

Ingredients

Servings

Lait de coco (boîte de conserve)

125 ml

Courgette

¹⁄₂ piece

Jus de citron

¹⁄₂ Tbsp

Cannelle

¹⁄₄ tsp

Graine de chia

2 Tbsp

Beurre aux noix mélangées

for garnishing

Instructions

Difficulty

Normal

Prep time

4 hr 5 min

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