Quiche déjeuner

Name: Quiche déjeuner
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1
Ingredients: 2 pieces Oeuf; to taste Poivre noir; 1⁄4 piece Oignon; 50 g Épinard; 50 g Lardons; 100 g Panais; 1⁄2 Tbsp Pignons

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Quiche déjeuner

Marinka Bil

Macros(per serving)

467Kcal

Fat

60% (31 g)

Protein

20% (23 g)

Carbs

20% (23 g)

16 g Net, 7 g Fiber

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Macros(per serving)

467Kcal

Fat

60% (31 g)

Protein

20% (23 g)

Carbs

20% (23 g)

16 g Net, 7 g Fiber

Rate

Ingredients

Servings

Lardons

50 g

Oignon

¹⁄₄ piece

Panais

100 g

Épinard

50 g

Oeuf

2 pieces

Poivre noir

to taste

Pignons

¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

25 min

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