Ragoût d'agneau indien

Name: Ragoût d'agneau indien
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 1
Ingredients: to taste Sel de mer celtique; to taste Poivre noir; 1⁄2 Tbsp Huile de noix de coco; 1⁄2 piece Oignon; 1 clove Ail; 1⁄4 tsp Cumin moulu; 1 1⁄4 Tbsp Coriandre frais; 1 1⁄4 Tbsp Menthe fraîche; 15 g Pistaches; 0.8 cm Curcuma frais; 1⁄4 piece Citrouille; 35 g Abricot sec; 1 piece Feuille de Laurier; 1⁄2 piece Cannelle en bâtons; 150 g Viande pour ragoût d'agneau

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Ragoût d'agneau indien

Marinka Bil

Macros(per serving)

555Kcal

Fat

34% (21 g)

Protein

27% (38 g)

Carbs

39% (53 g)

46 g Net, 7 g Fiber

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Macros(per serving)

555Kcal

Fat

34% (21 g)

Protein

27% (38 g)

Carbs

39% (53 g)

46 g Net, 7 g Fiber

Rate

Ingredients

Servings

Huile de noix de coco

¹⁄₂ Tbsp

Oignon

¹⁄₂ piece

Ail

1 clove

Viande pour ragoût d'agneau

150 g

Feuille de Laurier

1 piece

Curcuma frais

0.8 cm

Cumin moulu

¹⁄₄ tsp

Cannelle en bâtons

¹⁄₂ piece

Abricot sec

35 g

Poivre noir

to taste

Sel de mer celtique

to taste

Citrouille

¹⁄₄ piece

Pistaches

15 g

Menthe fraîche

1 ¹⁄₄ Tbsp

Coriandre frais

1 ¹⁄₄ Tbsp

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

4 hr 0 min

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