Ragoût de cannelle

Name: Ragoût de cannelle
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 1
Ingredients: 3⁄4 Tbsp Cannelle; to taste Sel de mer celtique; to taste Poivre noir; 3⁄4 tsp Huile de noix de coco; 3⁄4 piece Oignon; 2 cloves Ail; 1⁄4 tsp Coriandre séchée; 1⁄4 piece Panais; 3⁄4 tsp Gingembre moulu; 1⁄4 piece Carottes d´hiver; 70 ml Bouillon de Boeuf; 150 g Steak de boeuf; 1 piece Feuille de Laurier

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Ragoût de cannelle

Marinka Bil

Macros(per serving)

355Kcal

Fat

33% (13 g)

Protein

38% (34 g)

Carbs

29% (26 g)

18 g Net, 8 g Fiber

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Macros(per serving)

355Kcal

Fat

33% (13 g)

Protein

38% (34 g)

Carbs

29% (26 g)

18 g Net, 8 g Fiber

Rate

Ingredients

Servings

Oignon

³⁄₄ piece

Carottes d´hiver

¹⁄₄ piece

Panais

¹⁄₄ piece

Ail

2 cloves

Steak de boeuf

150 g

Cannelle

³⁄₄ Tbsp

Gingembre moulu

³⁄₄ tsp

Coriandre séchée

¹⁄₄ tsp

Feuille de Laurier

1 piece

Poivre noir

to taste

Sel de mer celtique

to taste

Bouillon de Boeuf

70 ml

Huile de noix de coco

³⁄₄ tsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

2 hr 0 min

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