Ragoût de poulet aux olives et aux artichauts

Name: Ragoût de poulet aux olives et aux artichauts
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 1
Ingredients: to taste Poivre noir; 1⁄2 Tbsp Huile de noix de coco; 1⁄2 piece Oignon; 1 clove Ail; 1⁄4 tsp Cumin moulu; 75 g Carotte; 75 ml Bouillon de poulet; 1⁄4 tsp Origan séché; to taste Sel; 190 g Gousses de moringa; 35 g Olives noires; 60 g Coeurs d'Artichauts

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Ragoût de poulet aux olives et aux artichauts

Marinka Bil

Macros(per serving)

473Kcal

Fat

53% (28 g)

Protein

32% (38 g)

Carbs

15% (18 g)

13 g Net, 5 g Fiber

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Macros(per serving)

473Kcal

Fat

53% (28 g)

Protein

32% (38 g)

Carbs

15% (18 g)

13 g Net, 5 g Fiber

Rate

Ingredients

Servings

Huile de noix de coco

¹⁄₂ Tbsp

Gousses de moringa

190 g

Oignon

¹⁄₂ piece

Ail

1 clove

Carotte

75 g

Coeurs d'Artichauts

60 g

Olives noires

35 g

Origan séché

¹⁄₄ tsp

Cumin moulu

¹⁄₄ tsp

Bouillon de poulet

75 ml

Poivre noir

to taste

Sel

to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

45 min

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