Riz frit au poulet

Name: Riz frit au poulet
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Cuisine: Asiatique
Ingredients: 1 piece Oeuf; to taste Poivre noir; 3⁄4 Tbsp Huile de noix de coco; 1⁄4 piece Piment rouge (doux); 1⁄4 piece Piment rouge (fort); 1 1⁄4 Tbsp Coriandre frais; 100 g Haut de cuisses de poulet; 50 g Poireau; 1⁄4 piece Chou-fleur (riz); to taste Sel; 35 g Pousses de soja vert (haricots mung); 35 g Chou blanc; 0 tsp Cumin moulu (moulu/e); 0 tsp Coriandre séchée; 0 tsp Piment en poudre; 1⁄4 tsp Ail en poudre; 0 tsp Curcuma séché; 0 tsp Gingembre moulu; 1⁄4 piece Piment rouge (doux); 1⁄4 piece Piment rouge (fort); 50 g Poireau; 35 g Pousses de soja vert (haricots mung); 35 g Chou blanc

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Riz frit au poulet

Marinka Bil

Macros(per serving)

586Kcal

Fat

48% (31 g)

Protein

23% (34 g)

Carbs

29% (43 g)

31 g Net, 12 g Fiber

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Macros(per serving)

586Kcal

Fat

48% (31 g)

Protein

23% (34 g)

Carbs

29% (43 g)

31 g Net, 12 g Fiber

Rate

Ingredients

Servings

Huile de noix de coco

³⁄₄ Tbsp

Oeuf

1 piece

Haut de cuisses de poulet

100 g

Chou-fleur (riz)

¹⁄₄ piece

Poivre noir

to taste

Sel

to taste

Coriandre frais

1 ¹⁄₄ Tbsp

Poireau

50 g

Chou blanc

35 g

Pousses de soja vert (haricots mung)

35 g

Piment rouge (fort)

¹⁄₄ piece

Piment rouge (doux)

¹⁄₄ piece

Herbes de riz frit

Gingembre moulu

0 tsp

Curcuma séché

0 tsp

Coriandre séchée

0 tsp

Piment en poudre

0 tsp

Ail en poudre

¹⁄₄ tsp

Cumin moulu (moulu/e)

0 tsp

Légumes de riz frits

Piment rouge (fort)

¹⁄₄ piece

Piment rouge (doux)

¹⁄₄ piece

Pousses de soja vert (haricots mung)

35 g

Chou blanc

35 g

Poireau

50 g

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

10 min

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