Salade de dattes aux carottes et à l'artichaut de Jérusalem

Name: Salade de dattes aux carottes et à l'artichaut de Jérusalem
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 2 Tbsp Amandes; 1⁄4 tsp Sel de mer celtique; 1 tsp Huile de noix de coco; 150 g Carotte; 1 1⁄2 Tbsp Huile d´olive (extra vierge); 1 Tbsp Menthe fraîche; 1 Tbsp Jus de citron; 1⁄2 Tbsp Graine de chia; 2 pieces Datte medjoul (dénoyauté/e); 1⁄2 Tbsp Graine de pavot; 200 g Topinambour; 1⁄2 tsp Pétales de roses

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Salade de dattes aux carottes et à l'artichaut de Jérusalem

Marinka Bil

Macros(per serving)

752Kcal

Fat

44% (37 g)

Protein

6% (11 g)

Carbs

50% (93 g)

77 g Net, 16 g Fiber

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Macros(per serving)

752Kcal

Fat

44% (37 g)

Protein

6% (11 g)

Carbs

50% (93 g)

77 g Net, 16 g Fiber

Rate

Ingredients

Servings

Topinambour

200 g

Carotte

150 g

Huile de noix de coco

1 tsp

Sel de mer celtique

¹⁄₄ tsp

Datte medjoul (dénoyauté/e)

2 pieces

Amandes

2 Tbsp

Graine de chia

¹⁄₂ Tbsp

Graine de pavot

¹⁄₂ Tbsp

Menthe fraîche

1 Tbsp

Pétales de roses

¹⁄₂ tsp

Huile d´olive (extra vierge)

1 ¹⁄₂ Tbsp

Jus de citron

1 Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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