Salade de poulet vert

Name: Salade de poulet vert
Prep time: 80 min
Cook time: 15 min
Total time: 95 min
Yield: 1
Ingredients: 1⁄2 Tbsp Huile de noix de coco; 150 g Haut de cuisses de poulet; 2 Tbsp Huile d´olive (extra vierge); 1 1⁄2 Tbsp Jus de citron; 1⁄2 crop Coeur de Laitue; 35 g Olives noires; 120 g Coeurs d'Artichauts; 1 hand Pousses de brocoli; 1⁄4 tsp Sel de mer celtique; 1 clove Ail; 1 1⁄2 piece Petits oignons; 1 cm Gingembre frais; 10 g Coriandre frais; 5 g Persil frais; 1 Tbsp Huile d´olive (extra vierge); 2 Tbsp Jus de citron vert; 5 g Menthe fraîche; 20 g Graines de tournesol; 15 g Noix; 25 g Figues séchées; 10 g Graine de pavot; 1 Tbsp Pétales de roses

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Salade de poulet vert

Marinka Bil

Macros(per serving)

887Kcal

Fat

79% (78 g)

Protein

14% (32 g)

Carbs

7% (15 g)

8 g Net, 7 g Fiber

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Macros(per serving)

887Kcal

Fat

79% (78 g)

Protein

14% (32 g)

Carbs

7% (15 g)

8 g Net, 7 g Fiber

Rate

Ingredients

Servings

Haut de cuisses de poulet

150 g

Huile de noix de coco

¹⁄₂ Tbsp

Coeur de Laitue

¹⁄₂ crop

Coeurs d'Artichauts

120 g

Olives noires

35 g

Pousses de brocoli

1 hand

Huile d´olive (extra vierge)

2 Tbsp

Jus de citron

1 ¹⁄₂ Tbsp

Super marinade

Coriandre frais

10 g

Persil frais

5 g

Menthe fraîche

5 g

Petits oignons

1 ¹⁄₂ piece

Gingembre frais

1 cm

Ail

1 clove

Jus de citron vert

2 Tbsp

Huile d´olive (extra vierge)

1 Tbsp

Sel de mer celtique

¹⁄₄ tsp

Garniture de salade

Figues séchées

25 g

Graines de tournesol

20 g

Noix

15 g

Graine de pavot

10 g

Pétales de roses

1 Tbsp

Instructions

Difficulty

Normal

Prep time

1 hr 20 min

Cook time

15 min

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