Sauté de poisson oriental

Name: Sauté de poisson oriental
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 Tbsp Noix de coco râpée; 1⁄2 Tbsp Huile de noix de coco; 50 g Piment rouge (doux); 5 g Coriandre frais; 125 g Morue; 50 g Pousses de soja vert (haricots mung); 75 g Chou blanc; 75 g Chou chinois; 1⁄4 tsp Poivre noir; 1 clove Ail; 1 cm Gingembre frais; 1⁄4 tsp Coriandre séchée; 2 Tbsp Sauce aminos de coco; 1 Tbsp Graines de sésame; 2 Tbsp Jus d´orange; 1⁄2 piece Piment jaune

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Sauté de poisson oriental

Marinka Bil

Macros(per serving)

371Kcal

Fat

38% (16 g)

Protein

31% (29 g)

Carbs

31% (29 g)

21 g Net, 8 g Fiber

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Macros(per serving)

371Kcal

Fat

38% (16 g)

Protein

31% (29 g)

Carbs

31% (29 g)

21 g Net, 8 g Fiber

Rate

Ingredients

Servings

Huile de noix de coco

¹⁄₂ Tbsp

Pousses de soja vert (haricots mung)

50 g

Chou blanc

75 g

Chou chinois

75 g

Piment rouge (doux)

50 g

Morue

125 g

Coriandre frais

5 g

Noix de coco râpée

1 Tbsp

Sauce wok

Sauce aminos de coco

2 Tbsp

Jus d´orange

2 Tbsp

Gingembre frais

1 cm

Ail

1 clove

Piment jaune

¹⁄₂ piece

Graines de sésame

1 Tbsp

Coriandre séchée

¹⁄₄ tsp

Poivre noir

¹⁄₄ tsp

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

10 min

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