Tandoori au poulet

Name: Tandoori au poulet
Prep time: 10 min
Cook time: 300 min
Total time: 310 min
Yield: 1
Ingredients: 1⁄4 tsp Poivre noir; 1⁄2 piece Oignon; 1 clove Ail; 1⁄4 tsp Cumin moulu (moulu/e); 1⁄2 Tbsp Paprika en poudre; 1⁄2 tsp Coriandre séchée; 1⁄4 tsp Piment en poudre; 1 piece Haut de cuisses de poulet; 50 ml Lait de coco; 1⁄2 Tbsp Jus de citron; 1⁄4 tsp Sel; 1⁄4 tsp Cardamome; 1⁄4 tsp Curcuma séché

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Tandoori au poulet

Marinka Bil

Macros(per serving)

512Kcal

Fat

65% (37 g)

Protein

26% (33 g)

Carbs

9% (11 g)

8 g Net, 3 g Fiber

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Macros(per serving)

512Kcal

Fat

65% (37 g)

Protein

26% (33 g)

Carbs

9% (11 g)

8 g Net, 3 g Fiber

Rate

Ingredients

Servings

Haut de cuisses de poulet

1 piece

Oignon

¹⁄₂ piece

Ail

1 clove

Lait de coco

50 ml

Jus de citron

¹⁄₂ Tbsp

Paprika en poudre

¹⁄₂ Tbsp

Coriandre séchée

¹⁄₂ tsp

Piment en poudre

¹⁄₄ tsp

Cumin moulu (moulu/e)

¹⁄₄ tsp

Cardamome

¹⁄₄ tsp

Curcuma séché

¹⁄₄ tsp

Sel

¹⁄₄ tsp

Poivre noir

¹⁄₄ tsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

5 hr 0 min

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